3 The Valley Shopping Village, Team Valley, Gateshead NE11 0EN Mon–Thu 9.00am–5.00pm  Β·  0191 5111 878  Β·  Member login
🏠 My home β€Ί Living well with hearing loss β€Ί Everyday tactics

Everyday tactics that help right now

These cost nothing and genuinely work β€” and you can ask family and friends to do their part too.

Get in the best position

Face the person in good light. Cut the distance between you. Turn down or move away from background noise (TV, radio, extractor fans).

One voice at a time

Group chatter is hardest. Steer towards one-to-one conversation, and pick quieter seats β€” back to the noise, facing the people.

Ask for "rephrase", not "repeat"

Different words are often easier to catch than the same ones louder. Confirm important details out loud.

Ask others to help

Get my attention first, speak clearly (don't shout), and don't cover your mouth or talk from another room.

Not sure if you need to see someone? See when to seek professional help β†’

← All topics Next: Lip-reading β†’

Wondering where you stand?

Try our free 4-minute online hearing check, or book a full assessment with our audiologist.

Free online hearing check Book an assessment