Everyday tactics that help right now
These cost nothing and genuinely work — and you can ask family and friends to do their part too.
Get in the best position
Face the person in good light. Cut the distance between you. Turn down or move away from background noise (TV, radio, extractor fans).
One voice at a time
Group chatter is hardest. Steer towards one-to-one conversation, and pick quieter seats — back to the noise, facing the people.
Ask for "rephrase", not "repeat"
Different words are often easier to catch than the same ones louder. Confirm important details out loud.
Ask others to help
Get my attention first, speak clearly (don't shout), and don't cover your mouth or talk from another room.
Not sure if you need to see someone? See when to seek professional help →
Wondering where you stand?
Try our free 4-minute online hearing check, or book a full assessment with our audiologist.